I discuss issues such as - How one's general health can affect how well you adjust to the discomfort of menopause How your personality type can impact how you deal with having your period How to deal with the hot flushes that accompany menopause - important because some women deal with them for as long as five years! How the shortening or lengthening of your menstrual cycle can signify the onset of menopause How both heavy flow and light flow are characteristic of the onset of menopause Why you have burning sensations or an itchy feeling in your vagina as the change of life set ins How to deal with the increased desire to urinate that sometimes accompanies menopause Why coughing and sneezing could trigger incontinence during menopause Why sexual intercourse seems more uncomfortable during the change of life How dramatic falls in estrogen levels work to cause your face to flush How estrogen levels can cause you to have a fever and start sweating for no reason Why having hot flashes while sleeping is NOT a normal symptom of menopause and why you may need to be checked out by a doctor if this is a symptom you are experiencing How to deal with the onset of skin problems like acne Why you need to deal with the weight gain around your midriff as soon as you enter menopause in order to prevent another health problem from developing How to deal with the sudden number of new wrinkles on your face How to deal with the painful swelling breasts that can be one of the symptoms of menopause How changes in hormones can affect every single organ in your body What single activity you can do every day to deal with the weight gain associated with menopause How to deal with the thinning of your hair Why menopause raises your risk of contracting heart disease Why menopause raises your risk of contracting osteoporosis (bone loss) What to do about the increased PMS symptoms (pre menstrual syndrome symptoms) that herald the arrival of menopause Why some women suffer changes in memory or attention span as their estrogen levels drop How to deal with the insomnia and night sweats that are part of menopause ...Many of you are probably getting overwhelmed simply reading that list of the possible things that can happen to you while you are in menopause. Believe me nobody is safe from the ravages of this life change. However although I will definitely be commiserating with you about how miserable going through menopause is for most women I did not write this book to throw a "Woe is Me Party!" Are You Ready to Deal With Your Menopausal Symptoms in a Positive, Proactive and Completely Natural Way? There are many natural ways to deal with menopausal problems. Your options are to change your lifestyle, take hormone replacement therapy or do a combination of both. In Natural Cures For The Menopause I discuss such important matters as - Dealing with the social isolation and loneliness of menopause What to do if your partner leaves you due to a lack of an ability to have sex or appearing less attractive to him How changing your diet can do wonders for helping you control menopausal symptoms How Tai Chi and Yoga benefit your body while it is going through this important life change